Periods happen.
Drink accordingly.

A refreshing ritual made with Himalayan Holy Fruit, a natural source of Omega-7, to support you through periods, perimenopause, and beyond.

Four functional blends for a complete system of support

    Real ingredients for real comfort

    The Cycle combines Himalayan Holy Fruit (sea buckthorn), a rare source of bioavailable Omega-7, with herbal extracts. We purposefully chose a liquid format to deliver these ingredients as part of your daily routine. The result? Four craveable, comforting drinks with functional doses your body can feel.

    Pre-Period Comfort: for your luteal phase, before your period starts

    • Supports inflammatory balance – Omega-7 from sea buckthorn
    • Supports digestive health – Dandelion Root
    • Valued for cycle comfort – Chaste Berry
    • Ayurvedic herb known for mood – Shatavari Root

    During luteal phase, the week before your period.

    Drink like a mocktail, 1-3 cans daily. Best served chilled.
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    Period Comfort: for you during your period

    • Supports inflammatory balance – Omega-7 from sea buckthorn
    • Iron & magnesium support – Nettle Leaf
    • A traditional herb valued for menstrual comfort  – Raspberry Leaf
    • Promotes a sense of calm – Lemon Balm

    Drink daily during your period and early follicular phase.

    Drink like a mocktail, 1-3 cans daily. Best served chilled.
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    Peri Comfort: for you during perimenopause

    • Supports inflammatory balance – Omega-7 from sea buckthorn 
    • Iron & magnesium support – Nettle Leaf
    • Promotes steady energy – Maca Root
    • Helps maintain cooling comfort –Black Cohosh

    Drink daily for holistic support. If you crave more, there is no limit.

    Drink like a mocktail. Enjoy 1–2 cans weekly or as desired. Best served chilled.
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    Meno Comfort: for you during menopause and post-menopause

    • Supports inflammatory balance – Omega-7 from sea buckthorn 
    • Iron support – Nettle Leaf
    • Promotes a sense of calm – Hops Flower 
    • Supports a steady mood – Lemon Balm

    Drink daily for holistic support. If you crave more, there is no limit.

    Drink like a mocktail. Enjoy 1–2 cans weekly or as desired. Best served chilled.
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    Functional Doses • No Caffeine • 0g Added Sugar • No Artificial Colors, Sweeteners, or Preservatives • Women-Owned

    You can find us at

    Meet The Cycle advisors

    •

      Anastasia Sartan, Founder & CEO

      Former Director of Product, Snapchat | Entrepreneur & Data scientist

      "Women’s health is so often a last priority, but The Cycle is made with care and intention to honor what our bodies go through every month. It began as my personal ritual for healing, and turned into a movement to help women everywhere reconnect with their bodies and reclaim their cycles."

    •

      Dr. Mariza Snyder

      Speaker, Author, Thought Leader

      Dr. Mariza Snyder is a powerhouse advocate for midlife women. With 17+ years as a practitioner, author, and speaker she has fueled a growing movement around perimenopause and beyond. Host of the top-rated Energized with Dr. Mariza podcast (14 million downloads), she delivers science-backed solutions for perimenopause and metabolic health.

    •

      Eric Plantenberg, Industry Advisor

      Former Chief Strategy Officer, Humm Kombucha (Top 5 National Kombucha Brand)

      “The Cycle is exactly the kind of brand the natural channel has been waiting for—purposeful formulation, a clear audience, and a founder who knows how to build. I’m proud to be part of this journey.”

    •

      Basil Beshkov, Formulation Advisor

      Former Director of Product Development, Health-Ade Kombucha | Co-Founder, YUZUCO

      “What sets The Cycle apart is the intentionality behind the formulation. These botanicals aren’t window dressing—they’re the whole point.”

    Reviews

    FAQs

    • The Cycle supports menstrual wellness, hormonal balance, skin and hair health, and nutrient absorption, helping you feel your best throughout the month.

    • Yes, The Cycle is formulated with all-natural ingredients, free from artificial additives and preservatives.

    • PMS Relief: Days 17-28 of your cycle (luteal phase) — about 5-7 days before your period starts.

      Period Relief: Days 1-5 of menstruation — when bleeding begins through your heaviest days.

      Irregular cycles? Start PMS Relief when you notice early symptoms (mood shifts, bloating). Start Period Relief on day 1 of bleeding.

      Can I mix it with anything?
      Drink it straight, over ice, or add sparkling water if you prefer. Some women mix it into smoothies or mocktails. However you enjoy it works!

    • Results vary by person. Many women notice a difference within hours, especially with discomfort and mood. The liquid format absorbs faster than pills. Some feel benefits immediately, others find they build with consistent use.

    • Most women drink 1-3 cans per day during PMS or their period. There's no maximum — use as often as feels right for your body. Consistency supports the best experience.

    • PMS Relief: Smooth and earthy with warming citrus notes — think herbal tea with a light turmeric kick and mild sweetness. Grounding and soothing.

      Period Relief: Bright, tangy, and lightly fruity with honey-like sweetness — think refreshing herbal tea with a tart edge. Energizing without caffeine.

      Both taste like functional drinks, not juice. If you prefer it lighter, try over ice or mix with sparkling water.

    • The Cycle is made with natural botanicals and doesn't interfere with hormonal contraception. However, if you have specific concerns, consult your healthcare provider.

    • We recommend consulting your healthcare provider before using The Cycle during pregnancy or breastfeeding.

    • Pills can't fit functional doses — you'd need 8-10 capsules to match one can. Liquid absorbs faster, tastes better, and doesn't feel like another chore. Plus, you'll actually drink it. No pill fatigue, no schedule to remember.

    • The Cycle is made with natural botanicals, but we always recommend consulting your healthcare provider if you're taking medications — especially those affecting hormones or metabolized by the liver. Your doctor knows your full medical picture and can advise best.

    • The Cycle is free from common allergens including gluten, dairy, and soy. It is vegan and non-GMO. Please check the full ingredient list on our product page if you have specific rare sensitivities.

    • The Cycle is safe for menstruating teens. However, if you're under 18, we recommend checking with a parent or healthcare provider first — especially if you're taking any medications or have health conditions.

    • 12 months unopened. Once opened, refrigerate and consume within 7 days. Shake well before drinking — we're all natural.

    • The Cycle is manufactured in certified facilities in the USA using globally sourced botanicals.

    • The Cycle is manufactured in a certified facility (Food Safety & GMP compliant, HACCP protocols) and uses organic ingredients that are third-party tested with Certificate of Analysis for every batch.

      [Download our certifications PDF]

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