Periods happen.
Drink accordingly.

A refreshing ritual made with Himalayan Holy Fruit, a natural source of Omega-7,
to support you through periods, perimenopause, and beyond.

Real ingredients for real comfort

The Cycle combines Himalayan Holy Fruit (sea buckthorn), a rare source of bioavailable Omega-7, with herbal extracts. We purposefully chose a liquid format to deliver these ingredients as part of your daily routine. The result? Four craveable, comforting drinks with functional doses your body can feel.

Pre-Period Comfort: Prepare for your period

A botanical infusion to sip in the two weeks leading up to your period. An easy daily ritual inspired by traditional herbal wisdom.

 Himalayan Holy Fruit (25,000 mg, natural source of Omega-7 & Vitamin C*), Dandelion Root (800 mg), Chaste Berry (800 mg), Cramp Bark (1,000 mg), Shatavari Root (800 mg), Ginger (2,000 mg).

*Statements refer to the nutritive role of nutrients naturally present in food.

Enjoy 1-3 cans daily during your luteal phase—the two weeks before your period. If you crave more, there is no limit.

A softly sweet, fruit-forward blend. Intentionally non-fizzy for smooth digestion.
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Period Comfort: Replenish during your bleed

A botanical blend inspired by traditional herbal practices, designed to feel grounding and nourishing during your period.

Himalayan Holy Fruit (25,000 mg, natural source of Omega-7 & Vitamin C*), Nettle Leaf (1,800 mg, contains naturally occurring iron*), Raspberry Leaf (1,500 mg), Lemon Balm (1,000 mg), Motherwort (1,200 mg).

*Statements refer to the nutritive role of nutrients naturally present in food.

Enjoy 1-3 cans daily during your period and early follicular phase. If you crave more, there is no limit. 

A bright, tropical fruit blend. Intentionally non-fizzy for easier digestion.
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Peri Comfort: Daily support during perimenopause

A comforting blend that complements your daily rhythm with naturally occurring nutrients.

Himalayan Holy Fruit (25,000 mg, natural source of Omega-7 & Vitamin C*), Nettle Leaf (1,500 mg, contains naturally occurring iron*), Black Cohosh (1,500 mg), Maca Root (1,200 mg), Motherwort (1200 mg), Inositol (1,000 mg).

*Statements refer to the nutritive role of nutrients naturally present in food.

Enjoy 1-3 cans daily for holistic support. If you crave more, there is no limit.

A bright, tropical fruit blend. Intentionally non-fizzy for easier digestion.
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Meno Comfort: A daily boost during menopause

An everyday wellness ritual designed to fit into your daily routine. Inspired by traditional herbal practices, crafted for a comforting, grounded sipping experience.

Himalayan Holy Fruit (25,000 mg, natural source of Omega-7 & Vitamin C*), Nettle Leaf (1,500 mg, contains naturally occurring iron*), Sage (200 mg), Hops Flower (120 mg), Lemon Balm (1,200 mg), Turmeric (1,800 mg), Glycine (1,000 mg).

*Statements refer to the nutritive role of nutrients naturally present in food.

Enjoy 1-3 cans daily for holistic support. If you crave more, there is no limit.

A bright, tropical fruit blend. Intentionally non-fizzy for easier digestion.
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Functional Doses • No Caffeine • 0g Added Sugar • No Artificial Colors, Sweeteners, or Preservatives • Women-Owned

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Meet The Cycle

  •

    Anastasia Sartan, Founder & CEO

    Former Director of Product, Snapchat | Entrepreneur & Data scientist

    "Women’s health is so often a last priority, but The Cycle is made with care and intention to honor what our bodies go through every month. It began as my personal ritual for healing, and turned into a movement to help women everywhere reconnect with their bodies and reclaim their cycles."

  •

    Holley Moser, MPH, CHES, Health Professional Ambassador

    Founder, All Things Periods | Nutritionist & Menstrual Health Advocate

    “As a nutritionist, high quality ingredients are my top priority when selecting products to support my period. The Cycle Drink conveniently delivers traditional botanicals like Himalayan Holy fruit and other natural ingredients that support women throughout their cycle.”

  •

    Eric Plantenberg, Industry Advisor

    Former Chief Strategy Officer, Humm Kombucha (Top 5 National Kombucha Brand)

    “The Cycle is exactly the kind of brand the natural channel has been waiting for—purposeful formulation, a clear audience, and a founder who knows how to build. I’m proud to be part of this journey.”

  •

    Basil Beshkov, Formulation Advisor

    Former Director of Product Development, Health-Ade Kombucha | Co-Founder, YUZUCO

    “What sets The Cycle apart is the intentionality behind the formulation. These botanicals aren’t window dressing—they’re the whole point.”

Reviews

FAQs

  • The Cycle supports menstrual wellness, hormonal balance, skin and hair health, and nutrient absorption, helping you feel your best throughout the month.

  • Yes, The Cycle is formulated with all-natural ingredients, free from artificial additives and preservatives.

  • PMS Relief: Days 17-28 of your cycle (luteal phase) — about 5-7 days before your period starts.

    Period Relief: Days 1-5 of menstruation — when bleeding begins through your heaviest days.

    Irregular cycles? Start PMS Relief when you notice early symptoms (mood shifts, bloating). Start Period Relief on day 1 of bleeding.

    Can I mix it with anything?
    Drink it straight, over ice, or add sparkling water if you prefer. Some women mix it into smoothies or mocktails. However you enjoy it works!

  • Results vary by person. Many women notice a difference within hours, especially with discomfort and mood. The liquid format absorbs faster than pills. Some feel benefits immediately, others find they build with consistent use.

  • Most women drink 1-3 cans per day during PMS or their period. There's no maximum — use as often as feels right for your body. Consistency supports the best experience.

  • PMS Relief: Smooth and earthy with warming citrus notes — think herbal tea with a light turmeric kick and mild sweetness. Grounding and soothing.

    Period Relief: Bright, tangy, and lightly fruity with honey-like sweetness — think refreshing herbal tea with a tart edge. Energizing without caffeine.

    Both taste like functional drinks, not juice. If you prefer it lighter, try over ice or mix with sparkling water.

  • The Cycle is made with natural botanicals and doesn't interfere with hormonal contraception. However, if you have specific concerns, consult your healthcare provider.

  • We recommend consulting your healthcare provider before using The Cycle during pregnancy or breastfeeding.

  • Pills can't fit functional doses — you'd need 8-10 capsules to match one can. Liquid absorbs faster, tastes better, and doesn't feel like another chore. Plus, you'll actually drink it. No pill fatigue, no schedule to remember.

  • The Cycle is made with natural botanicals, but we always recommend consulting your healthcare provider if you're taking medications — especially those affecting hormones or metabolized by the liver. Your doctor knows your full medical picture and can advise best.

  • The Cycle is free from common allergens including gluten, dairy, and soy. It is vegan and non-GMO. Please check the full ingredient list on our product page if you have specific rare sensitivities.

  • The Cycle is safe for menstruating teens. However, if you're under 18, we recommend checking with a parent or healthcare provider first — especially if you're taking any medications or have health conditions.

  • 12 months unopened. Once opened, refrigerate and consume within 7 days. Shake well before drinking — we're all natural.

  • The Cycle is manufactured in certified facilities in the USA using globally sourced botanicals.

  • The Cycle is manufactured in a certified facility (Food Safety & GMP compliant, HACCP protocols) and uses organic ingredients that are third-party tested with Certificate of Analysis for every batch.

    [Download our certifications PDF]