Period Basics
Hey! Did you just get your first period?
Maybe you’ve been getting it for a while, but you’d like to know more about what’s actually happening when you’re bleeding? Maybe you’re thinking, period… More like question mark?! We’ve got answers for you, exclamation point!
Phases of the Menstrual Cycle — and How We Can Help
What is menstruation?
Let’s start with defining what menstruation, or your period, really means. Simply put, it’s a natural part of the menstrual cycle. Each month, your body prepares for a potential pregnancy by thickening the lining of your uterus.
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If no fertilization occurs (meaning, you do not get pregnant), that lining sheds, and voila—your period arrives! The “shedding” is what causes the bleeding.
Why does it happen?
Menstruation happens due to hormonal changes in your body. Think of it as a monthly reset. When your body signals that it’s time for a new cycle, levels of hormones like oestrogen and progesterone shift, leading to the shedding of the uterine lining.
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Getting your period regularly is a sign of good reproductive health. Something to be proud of, not ashamed.
When does it happen?
Every individual is different, but most people start their periods between ages 11 and 14–though it can be as young as 8, and as old as 16. The global average age is steadily getting younger. You can expect periods to occur roughly every 21 to 35 days. It’s perfectly normal for cycles to be irregular at first, so don’t fret if yours doesn’t arrive like clockwork.
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Getting to know your own cycle is a fantastic way to take ownership of your health. Say it with us now, periods are healthy. When you know what symptoms are normal for you, or what your average cycle length is, it’s easier to spot when things might be off.
Busting common myths
Let’s clear the air about some of the most common myths:
Myth: Periods are gross.
Truth: That’s a hard no! Periods are literally just a part of your body functioning properly. Good for you, body!
Myth: You can't get pregnant on your period.
Truth: While it's less likely, it is still possible. Sperm can live inside your body for several days, so plan accordingly.
Myth: Periods should be painful.
Truth: While some discomfort is common, severe pain isn’t normal. You deserve professional guidance from a healthcare provider if you’re experiencing pain. Advocate for yourself and ask for help.
What to expect during your first period
Your first period can feel a bit like a surprise drop-in. Here’s what to expect:
Timing: It might happen at school, at home, or even while you’re out with friends. Be prepared! Keep some pads and tampons nearby.
Flow: The amount of bleeding varies. It could be light spotting or heavier flow. Everyone’s experience is unique.
Cramping: Some people experience cramps in their lower abdomen. This is caused by your uterus contracting to shed its lining. But we know something that might help :) [hyperlink to Period Comfort]
Mood: Hormonal shifts can affect your mood, making you feel more emotional or sensitive. It’s totally normal.
Supplies: Be ready with pads, tampons, or menstrual cups—whatever you feel comfortable using.
Remember, your period is a sign of a healthy body and an important part of your menstrual cycle. Embrace it, ask questions, and know that we’re here to help you navigate this journey with confidence. You’ve got this. We’ve got you. We’ve got each other.